Exercise Elliptical

What level on the elliptical exercise machine should I use? I am trying to lose weight from the cardio workout, but I don't want my legs muscles to get bigger. My muscles on my legs are big enough as is. I just want to lose the fat. Right now, I've been using level 10. I notice sometimes if I am on the machine more than 30 minutes that my calves feel sore. However, I am afraid of making the workout too easy in fear on not really burning enough fat.

none

elliptical machine's burn less calories then walking

just go for a jog, or bike ride or take a kick boxing class

2009-05-03 13:34:43 by Susan in SF

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

Hubby and I are having a disagreement on whether to purchase a elliptical machine or a stationary bike for the family. Mainly due to the fact that we allowed our son to gain to much weight for his age. Anyway, I think for the best overall cardio workout an elliptical machine would be a better choice for the entire family. My son sits down all day at school so why would I want him to exercise sitting down. What do you think?

I think the elliptical would be the better option also, it targets your core and your moving your whole body instead of sitting

2009-02-19 14:18:20 by XOXO

Price: $329.00 $222.50

Stride length: 17 inches
Adjustable tension control, adjustable seat
Smooth, quiet magnetic resistance

is elliptical exercise safe to do while trying to conceive?how long and at what intensity should i do it?

It's perfectly fine.

2008-10-22 16:11:24 by ashu

Price: $33.95 $25.80

if you are going the same speed and do the same mileage, is it the elliptical the same or better exercise than running? aside from the fact that running gives you fresh air and you're more entertained by the scenery, ive heard that the elliptical is just better exercise in general. can anyone give me the facts?

Running is the best all around cardio that works your entire body but it's a tough workout and not for everyone.

The elliptical is good in terms of caloric loss, is less stress on your body and less impact

So it's a personal choice, I am going to say that running is better bc it works your entire body out, but I'm biased.

2010-01-24 10:43:19 by carlyandthechocolatefactory

Whenever I workout on my elliptical machine it says I burned alot of calories but I don't feel like it was that hard. For example I worked out for about 30 minutes at a resistance level of 10 and it said I burned about 650 calories. Is this accurate? If not, any ideas on how much its off by?

They're not. Each person is different, does it ask your age or weight? It is only their guesstimate. If you want to lose weight count your calories you put in your mouth, at least food labels will help you with that. Good luck.

2009-11-19 16:03:25 by oldpink18