AmeriflexGym.com

okay so i am 5 foot 1, 13 years old, 113 pounds and not very muscular. my arms are 10 inches around, and i was wondering how i could gain an extra inch. I have recently got a "weider weight machine" and the settings it has include...

firstly to see your abs you need to loose fat, to do this you need to be in a calorie deficit while still working out and eating enough protein so you don't loose muscle. no amount of crunches will make your abs show without the right diet.
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2009-01-04 00:20:29 by Mark J

A piece on my weight bench has been broken off. Its located on the Lat tower with arm bar. It helps move the steel cord for the arm bar. Sort of like a pulley system. I didnt keep my receipt. It has been almost a year now. Are there any parts from...

The bolt should be easy enough. The pulley might be another thing. Take the parts to the store & look for a match.
Here is a site w/ some specific replacement parts:

2010-02-22 11:46:43 by Daniel

okay so i am 5 foot 1, 13 years old, 113 pounds and not very muscular. my arms are 10 inches around, and i was wondering how i could gain an extra inch. I have recently got a "weider weight machine" and the settings it has include...

That's way too many reps. Pick a much heavier weight so your rep count for each is from 8-10. This will build muscle mass which is what you want. Also do not do this everyday. You need 1-2 recovery days during the week. Remember muscles grow only...

2009-01-04 12:06:32 by Mark J

A piece on my weight bench has been broken off. Its located on the Lat tower with arm bar. It helps move the steel cord for the arm bar. Sort of like a pulley system. I didnt keep my receipt. It has been almost a year now. Are there any parts from a

Some places call that a wheel pulley: http://images.google.com/images?um=1& ;hl=en&rls=com.microsoft:en-us&t bs=isch:1&q=wheel+pulley&sa=N&am p;start=0&ndsp=20

Some places would call that a U-groove pulley:...

2010-02-22 11:45:33 by Daniel