AmeriflexGym.com

I was recently give this home gym but the weights are not labeled. Anyone know how I can find out how much they are each worth?

I'm not familiar with these machines. You could take the plates off and measure each one. Likely the small plates are 10 lbs and work from there up. remember it's not what your lifting that's important it's lifting what is right for you for...

2007-10-08 06:44:32 by bigcustomer2002

I have a weight machine and one of the wheels that move the cables got messed up. Is there a place or website where I can buy a replacement part for it? It's a weider home gym.

Here is a site that may help, but it depends on were u live!!!!
http://www.fitnessrepairparts.com/brand/ View/47/Weider
http://www.totalgymcare.com.au/cables.ht ml
Don't worry about the other stupid answers there just trying to

2010-01-27 14:19:15 by Jack

looking for the weight guides and leg lever cable in paticular

sorry dont know where but hope you get what you need to build a home gym

2010-06-07 22:20:43 by Monkeyboi

i have a weider 8920 home gym and find it very sluggish on the recoil and also hard on the lifting with light weights 20lbs. appreciate any help, advice etc.

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2010-01-05 17:34:08 by joe a

I am a 13 year old boy and i want to lose 12-15 lbs by july 4th(1 month). I have a workout room with a Weider 4950(weight home gym), treadmill, elliptical, and bike thing. i want to know how i can lose this weight healthy and what i can do to lose...

dont do what the other guy said 4 miles is way more than u can handle what i do is eat small meals like a cheese stick and 2 slices of ham with 3 crackers and so on and i run about a block then i take a 4 min break and run again and so on i do this 3

2010-06-03 18:48:28 by SAV

need to know if its any good also what areas it lets you excerise if you google the name you can see the picture and details....or do you think its better to go for something like weider pro 3000 multi gym. only problem is space for me also with...

Miss Tee. Why have you posted your question three times, and each time spelt it wrong. If you want Hym equipment,suggest you try a church.

2007-10-10 20:43:36 by MissTee