AmeriflexGym.com

ebay is a great resource for that kind of stuff

2006-03-14 08:38:37 by smoochie

For More Info or to Buy Now: www.hsn.com Weider X-Factor Total Body Training System with 6 Workout DVDsWork your abs, biceps, shoulders and legs ...

I bought a Weider 8530 recently (used), and am wondering if anyone knows of all of the workouts. I heard there was a poster that came with the original?
I can figure out all of the obvious ones, but I am just wondering what I can't think...

no poster on web....and no use instructions....find someone work on it...

2007-10-09 07:49:03 by lls150

y do i have this body pain (Muscle) from the next day after a workout at the gym.? this lasts for few days... also I take Weider mega mass after the workout? is the pain bcoz the muscles are building or lack of energy?

The pain is from micro-tears in the muscle from the workout. You should wait until the soreness is gone before you train that muscle group again. If you are still sore when workout you could cause damage to the muscle.

2008-12-15 08:12:23 by Vandey J

I've been really unhappy with the way I look lately. I'd like to have muscles(abs, pecs, and arms and all) but I don't know what I can do. I'm thin and I'm willing to work for a long time, I just don't have anyway to workout or get to a gym. I...

http://forum.bodybuilding.com/

Go there, go to the sections you need info on and read the stickies.

If you have any questions after going on that site e-mail me.

2008-05-05 13:53:11 by ...

Ok, so I'm 12, I weight about 99 Ibs. (I recently lost weight and know I'm all jiggly cuz of my loose skin, lol), and I'm about 5 feet. I have the Max Ultra by Weider, and for the crossbars (I think their called that) I put an 80 and a 40 (that's not

u really shouldnt worry about it its just gunna give u problems in the future n since ur still in the growin process it could affect growth

2009-10-25 20:05:02 by Gill

I'm 13 and im still very, very short. I want to start working out with my biceps, pecs etc. Most of the people i know believe that working out will stop your growth spurt. I'm not sure if that is true. Some even say it can make you taller because the

I've heard this a lot times as well but I'm not sure.. Perhaps you shouldn't do too much weights, instead try stretchings and buy a bar to exercise while hanging that will make you strong and perhaps taller. Also pay attention to what you eat and...

2010-05-06 03:25:11 by Tanny