AmeriflexGym.com

i have been using creatine capsules for a month now without going through the loading phase. all i gained is 1 lbs. of body weight.. i am taking 4 capsules a day 725mg each..as instructed in the bottle for users with weight less that 150 lbs......

I was more informed of this supplement being a muscle builder and helps out with cramps as to keep the lactic acid from building up in the muscles, and not a weight gain supplement. I know there are products that specify this and supposedly gain...

2007-04-10 17:19:11 by Toru

I wanted to know how do these products work in our body?
Do they really help us gain weight?

Also, their products come up with lots of names like, Mega mass 4000, Mass 1000 etc etc.. I wanted to know what do these numbers...

I think the number usually represents how many calories you will intake in a day if you use the product like you are recommended to. Or if the product is stressing Protein 750 or whatever, the product will probably give you that many units of...

2008-02-20 02:10:59 by Umair B

Hi, i bought today a weight gain thing, from holland and barret, trademark is WEIDER. it says it has 14 g of protein per serving and 56 g or carbohydrate per serving. I dont really know if it is a lot or not. But where will the gained weight go? i...

14 g of protien aint that much protien. But it should go every where but make sure your doing your squats with kinda heavy weight like twice a week. If you see your belly getting bigger stop taking it.

2007-05-01 17:58:39 by Eli

i am 15 years old 5,1 (1,55m) feet tall and weigh 120(48kg) i need help working out i got access to a gym five days a weak and i need a six pack , a toned body , i need to get bigger and stronger .height is also something i need 5,1 for a 15 year old

First off -- settle down- you don't need to do any of that stuff, you want to do it because of the numerous benefits. I've known plenty of bad asses that were short - but I would recommend a mulit-vitamin each day to ensure you are getting all...

2006-12-03 14:56:44 by Josh j

Can someone give me a good list of upper body excercises not involving a machine. The only machine i own is the Weider Crossbow but im trying to increase pushup count right now and stength aswell.
Not trying to lose weight im 143 and...

http://www.coopersguns.com/videos/exerci se-encyclopedia/

Click on the musclegroup you want to work, then look a bit down the page at "bodyweight" or "other".

2010-01-15 06:20:08 by Skate or die

i am 15 years old 5,1 (1,55m) feet tall and weigh 120(48kg) i need help working out i got access to a gym five days a weak and i need a six pack , a toned body , i need to get bigger and stronger .height is also something i need 5,1 for a 15 year...

first, at 15 you should not work out too often. 3 times a week is enough. and know what you are doing in the gym...you should only need to exercise 3 body parts at the most because you are at the building-up stage. do supine and incline bench presses

2006-12-01 19:28:35 by Josh j