AmeriflexGym.com

I don't have much access to heavy weights, I can do more than 200 push ups in one set, I'm 15, and I use the Weider push up bars.

heres the routine i use what do you think?

http://answers.yahoo.com/question/index; _ylt=AgFp7ZIBFP47GD4cJq6oBHTsy6IX;_ylv=3 ?qid=20081104231430AAJzPsK

its a mass builder

2008-11-06 20:53:49 by spar4tee

I have a "Joe Weider" home gym that i'm putting together; the instructions say simply "slide the rubber grip onto the bar" year right... the bar has 2 90 degree bends, the rubber grip makes it past the first bend and doesn't go

First make sure that you are sliding it the grip on from the right direction. Then apply a little bit of WD-40 inside the grip, and on the bar at the point where it won't go any further and simply slide the rubber grip onto the bar.

2006-06-03 23:25:26 by avp071

I bought a Weider Pro 256 bench recently it comes with 80 pounds of weight which is not enough. I was wondering if i could do any of the following. 1. could i buy more weights for the bench possibly through the website/ phone and add more. 2. Could i

why couldnt you ?

2008-02-10 09:21:01 by Robert B

I am 13 in the 8th grade i weigh 105 lbs and im 5'3 1/2

I am going to try out for my high schools football team and the only weak parts of my body are my arms and i have one Weider 5lb weight(10lbs because the bar it self is 5) and idk

10lbs won't do much by them selves.At 13,start with basics,push ups,pull ups,etc.You can do basic exercises daily without hurting your self.Also run and eat well,fast food will do nothing for you.You can pick up diet and exercise books at library and

2009-01-03 23:18:32 by Zane Carter

ok im gonna ask again how much does a standard 6ft weider spin lock bar weigh ?

figure it out yourself!

2007-01-28 15:10:40 by joe_alphin2001

Okay, You dont need to answer both questions.
I take L-Glutamine before workout. And Whey Protein after.
I took a protein bar, WHILE lifting. Should I take Whey WHILE lifting or after?
I want to build muscles fast. I'm serious...

Sounds like you are off to a good start. Take the Whey after lifting, and make sure it is of the isolate variety because it is more bioavailable to your muscles.

trulyhuge.com is a good sight with excellent 3 and 4 day whole body...

2007-03-26 13:06:51 by Billy Rowe