AmeriflexGym.com

which should i buy for gaining muscles
also what do i do with soya protein or weider 90?
i have no experience of shakes so help and the soya protein is the shops brand do you think that makes it worse theres 454g but its more cheaper...

You might want to stick with Whey Protein. There is so many out there.

Here's a site where you will find the one for you. Good price and you will be well inform.

Take care

2009-12-25 06:08:27 by Als

Please could you inform me of the best protein supplements to use for cricketers. Thanks

100% whey protein all the way....can't get any better than that. No additives are good additives

2006-11-04 16:00:47 by ray jay

i workout 4 times a week, i sometimes drink weider's mega mass 4000. is it fine if i only drink it "in times of not obtaining my caloric needs from food??"

Ex. i maintain myself to eat the required protein and calories a...

it's fine, just as long as your getting close to OR the exact amount of protein per LB of body weight you have. But that all depends on if your body building or just trying to maintain a good level of protein. for bodybuilders and people trying to...

2008-12-04 08:43:40 by Jone

my protein powder is`` weider 90 % protein``

Assuming the protein source is whey, it's best to consume after a workout. In that state, your body is ready to absorb nutrients as it rebuilds the muscles that you've just torn (on a microscopic level). Ideally, you want something that has carbs...

2008-07-17 22:14:26 by Tesham

I'm fifteen years old skinny and eat very well.
Eating well and drinking water every day is a must.
I just started using Weider 90% protein.
Before I started using the protein powder my work out was:
150 pushups
150

Protein powder is a good choice, But if you want to get big, you have to do more weight and less reps. Add more weight to your pull ups and start bench pressing. Bench pressing is much better than push ups if you are going for size, but if you want

2009-07-26 19:52:52 by Hunter

i recently bought a supplement drink called the Weider Mega Mass 4000. however i'm very unsure of how much powder to take and what is the meaning of shakes? also, how much water to add and how often should i drink? i only head to the gym trice a...

trice a week? idk if that means 3 times a week or twice. anywyas, one full table spoon of powder, mix it with one full glass of milk. (fuck water it will taste soooo nasty u will puke..) thats before and after you lift. next time buy Pure whey...

2009-11-11 04:29:50 by Luke