AmeriflexGym.com

whats ur opinion on smith machine for squats and bench press? would doing dumbbell bench press with smith machine flat bench press make up for the smith machine neglecting my stabilizers? my home gym does is only set up with a smith machine as far as

If that is all you have then you have no choice but to use it. The Smith machine isn't bad for squats but I don't like it at all for bench press. I think you are better off to use dumbells.

2008-02-23 16:51:16 by kody1990

I have a gym membership until May, after that I am on my own. At home we have a treadmill, hand weights, boxing gloves and punching bag, and a smith machine. I use the treadmill often as I do a lot of cardio because I am trying to lose weight,...

I'd go for a full set of resistance bands. You can use them to work any muscle you want and they will help you build a lean, resistant, controllable and efficient volume. The options you have for working out with them are really wide. Very helpful...

2008-03-13 16:30:24 by Trixie

im 13 years old. I am already very good at boxing for my age,but i need a good training exercise using the equipment i have in my own gym at home. I have a treadmill, punching bag, mat for sit ups and push/pull up,i also have a smith machine and free

hey man,

i disagree with the other answer. you're still too young to start working with weights, because it will stump your growth. you should wait for weight training till you're 16-17 at least.

but you can work with...

2010-09-05 19:48:43 by Lucas Kay

Hello, I'm 16 1/2 and have been going to the gym but don't know how to build a workout or what order to put the exercises in.

In my gym there is a machine weights room and free weights room, i do cardio on my exercise bike at...

Hi, you need to develop a healthy lifestyle through a mixture of eating healthy and excercising.

For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast...

2008-12-20 12:33:05 by Football T

I was squatting on the smith machine and on my tenth rep, i felt the a sharp pain in my upper back and neck. I was in so much pain so i just went home from there and iced it. I went to the gym the next day and started on bench press and on my...

Dear Chris, You have Damaged your body go to the Doctor and treat your self and I suggest you to stop work out till you complete your fitness

2010-04-10 03:05:05 by fhwioueahs

I'm 16 1/2 and i have been going to the gym, from 2009 i want to take it more seriously and go to the weight room twice a week and go on my exercise bike at home for 20 mins twice a week, im doing my GCSE's so i want to keep this routine from january

you're doing it wayyyyyyyyy wrong, 2x a week isn't enough, especially for an untrained/novice lifter that's in his muscle building prime. you can go 3 heavy days a week (on non-consecutive days) and you'll recover and adapt enough to grow.
...

2008-12-19 15:57:55 by Football T