AmeriflexGym.com

I wanna work mostly on my chest and abs and strengthen my back.What kinda equipment/home gym/free weights,etc. would be best for that?

If you don't workout your legs then you will be wasting your time. The kit you need is simple enough. Don't waste your money on any sort of multi gym. What you need is a good bench, a set of Olympic free weights (bar and dumbells) and a rack of...

2008-08-15 03:12:58 by Spaghetti

www.besthomegymequipmentreview s.com Weider Max Ultra Home Gym System is the perfect tool for weight training at homedenly becomes very appealing.

anyone familiar with the max-ot training program able to reccommend a home gym system that can perform most if not every excercise in the max-ot program.

would it be better to have something like this:
...

I think you need to honestly ask yourself what you are going to use. For the amount of money involved, it might be better to have free-weights at home and go to a gym for the full system.

2006-09-06 20:30:39 by james

Hey im 15 and im looking for a good home gym, price limit should be max of $950 and targets whole body, and some good supplements for my age because i just recovered from a surgery and i lost most of my strength and muscles and became slightly fatter

Get some dumbells bench and a barbell and also added weight.
If you are strong enough you should get the Iron gym

2009-12-02 13:32:02 by Patriots

are home gyms such as weider max or advantage good. do they give you what you what if you use them properly. are they hard to use.

Weider products are excellent and easy to use. They give you what you want, how you want it. Oh yeah, cast iron burns!

2006-12-25 18:53:40 by almostageniusbutsomuchtoknow

Im 16 year-old boy.I wanna get toned with a 6 six pack in 5-6months max. I weigh 144lb and 5.7. I wanna get to down at least to 130lbs.
I never worked out before and im kinda out of shape. im willing to workout everyday and eat whatever i have

I recommend the trainer, only because he will keep you both focused and motivated and help with numerous exercises to attain your goal

2009-08-04 19:04:57 by ..

How much exercise should we really be getting. I just can't imagine it being okay to work out at the gym for two hours max and then going back home and being sluggish for the rest of the day.

Its about quality not quantity. A workout with a high intensity will do much better then an okay workout every day. Give your muscles a day of recovery too.

I like to stick with heavy cardio 5-6 days a week. And then weigh training...

2009-07-20 20:47:51 by aeadri