Home Multi Gym

Im finding it hard to bulk up the inner areas of my legs. The outer part of my legs look really toned but what exercises can I do to help build the inner areas. Any advice..thanks.
I would like to know any good exercises mainly for the bottom of my legs-the calf area.

Get a swiss ball thingy, put it between your legs, then SQUEEEZE, relax, SQUEEEZE, relax etc.

2006-12-12 12:30:38 by loveva

The complete leverage home gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form ...

I'm looking for a site with pictures on how to do exercises on a multistation home gym. The manual had nothing!

Thanks everyone!

bodybuilding.com
go to the exercises section

2009-01-25 23:56:55 by kanglq00

Price: $495.00 $495.00

I was thinking of buying one of these multi-station home gyms. I dont have the time to go down to my local gym, and I thought this might be the best solution. But some friends say its not a good idea, some saying its better to be at the gym itself because youll have friends helping you and encouraging you, and others say that this device is a waste of money and its not as effective. What do you recommend? Any Ideas? I really need to do something about my work out but I have no time! Please help!

personally i dont think its a good idea. i got one of those and i simply didnt use it becuase its booring working out alone. in the gym i get more motivated by the trainers there and i can use 20 machines instead of one.

2006-09-05 06:04:12 by Zwerg

Price: $349.00 $349.00

Multi-Hip Attachment for use with the BodyCraft Family Xpress Home Gym
Lifetime warranty

i want to buy a home multi gym. the resistance is 72kg and weight stack is 32kg... what is resistance and what is weight stack?

Many home gyms use a series of pulleys and wheels to double the amount of weight that you are lfting .

In your case the actual weight of the plates will be 32 kg ,and thru the mechanical advantage effect of the pulleys, the resistance weight will be 72kg. So what this means is that you will "feel like " you are lifting 72 kg but in actual fact, the weight you are lifting is " only " 32 kg.

Obviously, you can select a lesser amount of weight, if you want to, by moving the weight pin to a lower setting.

Start slow and work up the heavier weights, and how many times you lift them , in any one session. .

Jim B. Toronto.

2008-06-22 09:15:33 by delasandroestrada

I have a pro form multi gym, and the pulley cables are fraying and so it is no longer safe to use.

Does anyone know where i can get these cables from. or does anyone know where i can buy directly from this company as i cant find their website?

This may be the company that made your gym.

http://www.proform.com/

They do have a customer service feature.

2009-01-07 10:36:22 by Rach