AmeriflexGym.com

My gym membership is nearly up,and im not going to renew it as its too overcrowded and my workout times are 2hours + i'm toying with the idea of getting weights/bench for my home,will my workouts be as effective as in the gym?

Yes, they can be.

Have you got dumbells, barbells, med balls, etc?

Then go for it!

Motivation can be an issue when training from home...

2009-06-28 13:49:56 by Brian F

The Force USA 1360 home gym is the ultimate quality home gym for home use - with multiple exercises to give you a great workout in the comfort of ...

does any1 know of a list of workouts that is specifically used for this machine? it came with a poster and book of workouts that are for the machine i got (Bowflex Motivator II Home Gym) but my little brother used it to clean up a spilt gallon of...

Email them. I've had to ask for help and they got back right away.

2007-12-25 22:18:16 by snowboard_beast

i just want some definition in my chest and arms. im 21, male, and really skinny so its not like i have any fat i have to worry about. please let me know of any at home workouts i can do, such as push ups or something else. thanks!

if you do push ups, try facing your hands outwards, fingers pointing away from each other. then do a set with fingers pointing towards each other. and last one where your hands are slightly inward and you make a triangle with your index fingers...

2009-02-09 19:38:17 by amckim14

i wanna play college ball and i practice four hours a day . I cant afford a memebership at the gym right now and i got no time for a job .... What workouts can i do at home to help out my game .... thanks

You should by the Iron Gym it's sweet I have it, you can do 4 different types of pull ups on it, you can do sit ups, and 3 different types of push ups on it too. It works out your whole upper body and it works!

2009-04-18 19:53:37 by L.a Lakers 2009 champions

I have school and work and i have no access to a gym. Any suggestions for an at home workout plan?

ok it only takes 6 minutes!! lets see if i can remember it....do regular crunches, to the left crunches, to the right crunches, bycicles, hands under butt lifting legs, and holding crunch each for 30 seconds and then repeat one more time. I should do

2008-08-18 20:17:17 by V-11

Hey there,

I love going to the gym, but due to my first newborn I barely have time to hit the gym. Do anyone know which machine is the best workout equipment (i.e bowflex or should i get seperate dumbell and a flat bench machine)....

Bow-flex is really good. There are SO many exercises you can do, and they save so much space without all those loose weights. And it's easy to change the weight. Plus, as new models are regularly coming out you should be able to find an older...

2008-05-21 06:23:27 by seven e