Home Gym Weight Training

Tom Rees Column

Firstly, thank you to the Perpignan fan who explained the 92 in Racing Metro 92 to me, turns out it's the French department (a kind of county/postcode thing) in which the club plays, and for an email from America, with a reading suggestion. This serves to satisfy my curiosity, give me something else to pass the time, and let me know that my readership extends beyond my mother.

I'm now exactly three weeks post surgery on my shoulder and while I'm still in a sling for another week, I'm able to take it off when at home and things are feeling good. I'm back in the club doing rehab on a regular basis working with the physios, and my programme has been upgraded to give a two-year-old at least a bit of a challenge.

I've also had the actual operation explained to me in some detail, and while the surgeon did this the morning after the operation, I was floating along on a cocktail of painkillers and didn't really take any of it in. Without going into too much detail and using medical terms that I don't understand, I've had a process of a piece of bone sawn off from my shoulder and screwed onto the socket to create a block that will stabilise the joint and in the process, muscles, ligaments and tendons were cut and /or moved.

Source: Scrum.com

You Need Body Weight Training For An Affordable Exercise System

 

Everyone wants to have a good physique, but because of time constraints, some forget about it. Others feel that getting a good exercise today or body-building is a lot of investment. But the fact is, you don’t need those. What you need is a good guidance in the form of a book called “The Body Weight Exercise Revolution”. For some, the only way to do in muscle building fast is to invest in many different body-building machines. Some even went to the edge by buying their own home gym. It doesn’t matter if they have wasted lots of money as long as they can finish what they want. But what they do not know is that they can also do the same thing and the only thing that they need is a good and proper body weight training and the book guide mentioned here is one such good investment, the only good investment that you ever have.

The fact of the matter is, I have heard already something about this e-book 2 months ago from a friend of my friend. This friend of mine invited me to a party of his own friend. So, we had a couple of drinks over, of all topics, body-building conversations. I can clearly see that this friend of my friend is very health conscious just like us. From out of the blue, I asked him what type of exercises that he is doing to keep that physique of his. He just mentioned the phrase “ bodyweight training ”. At first, I didn’t quite understand what he meant but when he showed us this book “The Body Weight Exercise Revolution”, we began to understand.

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Tom Rees Column

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