Home Gym Treadmill

I'm a 17yr old boy and I am currently 5' 8" and 235lbs and I am wondering what are good ways to lose weight rather quickly on my treadmill and my home gym.
I'm a 17yr old boy and I am currently 5' 8" and 235lbs and I am wondering what are good ways to lose weight rather quickly on my treadmill and my home gym. My target weight for right now is to get down to 200lbs

ohkay
try cutting back some
and working out every other day
pick a 3 days out of the week and stick with them
also 30 sit ups a night will help u out tremendously!

2009-02-14 12:09:08 by John D

This is my new home gym. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB's up to ...

Which gives the best all body workout, tones the legs and butt and is something that will be used and not just become a coat rack?

i would say allllllll three!!

the eliptical has helped me with my ass a lot tho!!

u should split ur time evenly among all three :]

2009-01-24 19:33:01 by Signilda

Price: $975.00 $795.00

15 levels of resistance
Contact heart rate
Endurance In Home Lifetime Warranty that covers everything. Forever. Period.

I can't talk on treadmills, but it depends on what kind of home gym you want. Do you want free weights or plates? For a copact system you can go wrong on the bowflex. I've used it many times and have never ran out of workouts.

2007-10-06 18:02:43 by mpho the decoder

Price: $2,999.00 $2,799.00

10 preset programs including 5k course, fun run, hill climb, interval, manual, and weight loss
Up to 12 MPH speed, 15 percent incline
Low-impact, professional-quality treadmill for the home

I have just bought a home treadmill and was wondering if a cheaper home quality treadmill with be as good as the treadmill in the Gym.

Will the expensive equipment at the gym make me lose weight faster because they are a better machine?

The pattern for losing weight is easy - eat less and workout more - the problems surface when we in reality try to put that into practice! There are a lot of stumbling blocks in the big wide world aren't there?! I learned some splendid advice by checking out the website in the box below, they have a lot of guidance, I worked off 9 pounds by taking their advice.

2008-10-24 06:22:10 by Sarah-Felicity P

It is going to be in the basement so the weight dosent matter.
Which will I benefit more from?

Actually you will benefit with either one, however, if you're doing cardio only and not lifting weights, then the weight that you're losing is not only fat and water weight, but also muscle. The two go hand in hand. Honestly, I would go for the weight set and find some other way of getting your cardio in if you can only purchase one of the two. If you can get both, then by all means do so. Weight training is very beneficial, as you build more muscle (lean muscle) you'll burn more fat during exercise and even at rest. If you're female, don't be afraid to lift heavy for maximum benefits because females lack the hormones to bulk up like men do.

2007-07-26 13:18:07 by here_4_1_day