Home Gym Set

I am looking to set up a home gym or 2 to 3 home fitness machines...any recommendations?

For my home gym, I consulted with http://www.homegymconsulting.com/, Kris DeMarco really helped me optimize my personal home fitness retreat and helped me get started in the right direction.

2009-03-14 10:09:25 by Maria Gudelis

www.talltrainer.com Personal Trainer explains the bare minimum equipment needed to have a result generating home gym. Don't make a purchase ...

It is going to be in the basement so the weight dosent matter.
Which will I benefit more from?

Actually you will benefit with either one, however, if you're doing cardio only and not lifting weights, then the weight that you're losing is not only fat and water weight, but also muscle. The two go hand in hand. Honestly, I would go for the weight set and find some other way of getting your cardio in if you can only purchase one of the two. If you can get both, then by all means do so. Weight training is very beneficial, as you build more muscle (lean muscle) you'll burn more fat during exercise and even at rest. If you're female, don't be afraid to lift heavy for maximum benefits because females lack the hormones to bulk up like men do.

2007-07-26 13:18:07 by here_4_1_day

Price: $1,499.00 $1,499.00

Assembly is required; a 6-foot safety perimeter and overhead area is recommended around your play set area
Outdoor play system offers an 18-square foot deck, climbing wall, two-position swing beam with two belt swings, 10-foot slide, and built-in sandbox
Cedar construction; wood has been sanded and rounded to remove sharp edges

Costco seems to be popular. Walmart has stuff too. Depends on what you are looking for. Then there is craigslist or the used stuff.

2008-08-03 17:19:14 by NONAME

Price: $58.99 $45.83

Set includes 40 domes, 10 of each color
Fits on a stackable pin for easy carry and storage

okay so i am starting school and i want to work on my leg and thigh muscles so they dont look quite as "fat" and flabby. i also liike to run and would appreciate any suggestions to help with that. the only downside is i dont have access to a gym and i dot have the money to buy a home gym set. is there anyway that i can work on these particular areas without gym equipment?

body weight squats and lunges. and jogging.
and skipping. (jumprope)

2009-08-04 02:46:43 by Xander

List and describe the 6 factors to consider when setting up a home fitness center.

10 points best answer

1. Budget
2. Goals (strength, weight loss)
3. Space available
4. Number of people using it at same time
5. Current health status (heart conditions or marathon runner)
6. Ability to stick to long term exercise plan after financial investment.

2008-07-13 18:28:12 by kd3223