AmeriflexGym.com

Home Gym Pull Up Bar

Sunny

Home Gym


Deluxe Pull-up Bar
(Misc.) Sunny

Compatible with almost any door frame; Can be easily set up within minutes
Heavy Duty Chrome Plated Steel Bar
Easy to Maintain and Keep Clean


Price: $34.99 $16.49

Twitter Stream

Nov 12, 2011 from Miss Creque
Miss Creque can i use the iron gym pull up bar on the doorways in my mobile home?: Question by usmclawlor: can i use the iro...


Nov 11, 2011 from khhfjkhh
khhfjkhh Home Gym Extreme - Doorway Pull Up Bar: Get Ripped Quick with this professional grade chin-up / pull-up bar. Thi...


Nov 10, 2011 from Nadim Koteich
Nadim Koteich Standard home gym equipment recommended for use with P90X: Yoga blocks, yoga mat, dumbbells, pull-up/push-up bar, etc..


Nov 10, 2011 from Carol Dicarlo
Carol Dicarlo J Fit Deluxe Doorway Pull Up Bar: Every home gym should have one. Turn your door frame into a powerful workout s...


Nov 08, 2011 from Miss Creque
Miss Creque J Fit Deluxe Doorway Pull Up Bar Silver: J Fit Deluxe Doorway Pull Up Bar Silver Every home gym should have a J ...


Answers

can i use the iron gym pull up bar on the doorways in my mobile home?

they're not very solid doorway's but i'd like to do it anyway, has anyone else tried it?


If it doesn't feel very solid, I'd go with your first instinct. Maybe it would work, maybe you would break the door frame. Maybe you would end up injured at the hospital with a team of doctors and physicists trying to stop the redneck vortex...

Doorway Pull Up Bar Review by John Sifferman


Order the bar from Amazon: johnsifferman.com Is the TV commercial hype or not? Watch John's full video review of the Iron Gym Doorway Pull Up ...

Iron Gym Pull-Up Bar - is it safe? doorway requirements?

i just spent the past two hours reading reviews on this thing, and yet i *still* can't figure out if this thing is a good idea or not! - so, i'm hoping some of you who have actually purchased one can give me your expert input..

...


I have one, and it's been great. It's quite sturdy and safe as long as you follow the simple assembly instructions (it takes about five minutes to assemble, and comes with a little wrench thing which is all you need) and won't fall apart. As for...

ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar
ProSource

Price: $39.99 $27.98

Portable all-in-one pull-up/chin-up bar with multiple grip positions--slips into doorways or mounts on wall
Slip-in design adjusts to fit most doorframes from 24 to 32 inches wide without screws
Works out back, chest, shoulders, arms, shoulders, and abdominal compound muscles

Any other ways to do Pull ups besides Iron Gym?

My iron gym (pull up bar) broke my door frame on the second set of the P90X workout. I weight 250lbs. I need another way to do pull ups. does anybody know a good way to do pull ups at home without paying an arm and a leg? (preferrably under...


go to a park with monkey bars and start doing pull ups there

Black Mountain Products Pull Up Bar and Resistance Bands
Black Mountain Products

Price: $89.99 $59.99

Comes with a manufacturers' 60-day guarantee
Yellow (2-4 pounds), green (4-6 pounds), blue (10-12 pounds), black (15-20 pounds), and red (25-30 pounds) bands
New BMP 5-piece resistance band set Is made with the highest quality of synthetic rubber

Ok guys i have a question about hanging a pull up bar...?

Ok, bare with me guys because I have no idea what I am doing when it comes to hands on stuff. Basically, instead of paying the huge fee for gym membership again I decided to put the money in to buy some home gym stuff. I got a pull up bar to...


Yep I have to agree with the notion of drilling a pilot hole, but is the frame even wood?

Do you know if the studs are wood, behind the door frame?

Other issues I might consider is how the frame itself is...

Best home gym equipment?

what is the best home gym equipment ...
not pull up bars or weights.
?? recommendation please ??


nothing. its all a bunch of crap. just do bodyweight exercises, or buy a gym membership. for the price of a 900 dollar bowflex, you could get alot of use on a gym. but if your looking for something to get real strong and lean, i would...

Need a good gym and home workout routine. (Muscular Endurance, Power and Cardiovascular Endurance)?

I have acsess to;
Bicycle.
Tredmill.
Rowing Machine.
Range of KG weights.
Shoulder Press
Chest Press
Also other equipment that should probably be in the gym, like pull-up bar.


First, you must understand that none of this is going to happen fast or easy. Second, it is not just appearances. Your body is your dwelling place for the rest of this life.

Usually resistance training 3 days a week with cardiovascular

Exercise Motivational Triggers, Be Your Own Personal Trainer
Exercise Motivational Triggers, Be Your Own Personal Trainer Chapter 9 My Home Gym My home gym, currently, is composed of a jump rope, the floor and the ... hand weights, a curl bar, ankle weights, a pull-up bar, etc. ...

Climbing, Training for Peak Performance
Climbing, Training for Peak Performance This also applies to pull-up bars, which get significantly harder to use as the ... Some simple props, described in “Home Gym,” will allow you to get ...

Basic Training, A Fundamental Guide to Fitness for Men
Basic Training, A Fundamental Guide to Fitness for Men PULL-UP This exercise requires a chin-up bar, which is a horizontal bar that is anchored above ... The addition to your home gym would have many benefits. ...

The Complete Idiot's Guide to Working Out at Home
The Complete Idiot's Guide to Working Out at Home The pull-down bar attachment is available for some weight benches and is a standard component of multi-station home gym systems. 2. ...

The Men's Health Hard Body Plan, The Ultimate 12-Week Program for Burning Fat and Building Muscle
The Men's Health Hard Body Plan, The Ultimate 12-Week Program for Burning Fat and Building Muscle How TO CREATE THE ULTIMATE WORKOUT SPACE THE PERFECT HOME GYM We're going ... Swiss ball • Pullup bar • Dip bar • Plate tree and dumbbell rack • Light (as ...


Home Gym Pull Up Bar

TOTAL GYM LATERAL PULL UP BAR ATTACHMENT WING TOTAL GYM LAT BAR + PINS

$45.00
Time Left: 6d 8h 8m
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DOORWAY Pull Up Bar Chin Up Sit Up 3 in 1 Home Gym

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Time Left: 1d 18h 37m
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Door Pull Up Chin Up Bar Portable Home Gym NEW

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TOTAL GYM EXTRA WING LATERAL BAR PULL UP BAR ATTACHMENT CHUCK NORRIS

$45.00
Time Left: 4d 3h 57m
Bids: 0
Buy it now:$50.00

Moving forward

“There is significant benefit from walking briskly for an hour a day. The tests are pretty compelling,’’ said Alberto Ascherio, a 57-year-old nutrition professor at Harvard School of Public Health who bikes to work and swims several days a week. “People shouldn’t feel that they have to do a certain exercise. Any level of exercising is better than none.’’

Lacing up her sneakers and heading out the door works for Deb Belanger of Lowell. “I don’t even feel like I’m exercising half the time, I try to make it social,’’ said Belanger, 54, who meets a friend for a power walk around the Merrimack River.

Basement Home Gym Pull Up Bar-Home Remodeling Help

When you want to set up a home gym, one often forgotten piece of equipment is the old fashioned pull up bar.  It's simplicity is amazing-- here's a bar, lift yourself up if you can.  When I was in Air Force ROTC, the minimum passing number of pull ups was four.  Not forty, or thirty.  Four.  That should tell you what you can gain by training with the bar, if the military thinks four is a good starting number.  They are not easy, but the results are undeniable.   To install a pull up bar in your home gym, you have few choices.  Most common are the gadgets designed to install inside a door frame or a completely stand-alone apparatus.  The door frame tool is an interesting device.  It seems designed to hook on the outside door trim and then be braced on the inside.   From what I can tell, I can't see how the outside wood trim, often held up by finishing nails, is supposed to hold up a 180...200...225? pound man.  The stand alones are effective, but large and expensive.  Plus, if you have limited head room, they are unforgiving.  

...

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