Home Gym
Weider Total Body Works 5000 Gym
(Sports) Weider
Adjustable incline
Spacesaver Design
50 superpack additional resistance
Price:
$299.99
$139.00
Answers
I am a female . Can anyone suggest me a whole body exercise machine to tone the body and to flatten the abdomen, that i can use in my room that do not make much noise. What about rowing machines ?
rowing machines (ergometers) are excellent full body workout machines. if you really want to tone your abs be sure to squeeze them at the end of your stroke and sit up at the finish. the best erg is a concept2.
Weider Total Body Works 5000 constructed quick look at completed unit. Check out www.valorandarms.com
I am not sure if I shall buy a Bwflex home gym, and would like some feedback from bowflex users before I buy. Here is another question, If i decide to buy it, does it include several workouts?or is it one same workout every day??, I mean in a gym they will change your routine workout every month or so....
I own a bowflex. I love it. It really builds muscles and helps me maintain my tone.
It comes with a video and a chart of every exercise you can do with the machine so you can create your own routine.
I also bike everyday with the combination of both..I dropped 35 pounds. You can check out my 360 and see..I'm pretty fit.
Go get one!
Price:
$22.99
$17.31
Strengthen Overall Body Muscles
Develop Balance and Coordination
Easy for any Age and Fitness Levels
Im a martial artist and I need to focus on strengthening specific body parts that I dont work out enough in my normal training (mainly the hamstring and some of the upper body). I dont like typical home gyms as they feel kinda clunky , the seats get uncomfortable when lifting heavy weights, and they are annoying to switch weights. Now I have seen allot about the total gym and it looks pretty good for what I want. However I would like some opinions on it , and maybe other alternative home gyms.
I have a total gym and think it is a great machine for toning and even hitting some smaller muscle groups. The only thing I had against the total gym is I was a weight lifter when younger and as I toned and lost weight with the total gym I could not get enough resistance from it for some major muscle groups since the whole resistance is based on your weight.
If you just want to tone and work small muscle groups its great. I still use it for a good warm up and stretch before my heavier workout.
You can also get a pretty good aerobic workout on it because you can switch from one exercise to another pretty quickly.
The guide that comes with it lists many exercises for any part of the body and after spending many hrs on it found many of my own.
Price:
$249.95
$169.00
Stylish padded upholstery for arm support; sturdy, wide base for secure placement
Made of durable tubular steel with a two-toned, powdercoat finish
Vertical knee raise station, pull-up station, push-up station and dip station
i would like an example of a full body work out. i need suggested exercises and reps.i have a bench at home that can incline, decline and flat bench.it also has full legs equiement.and a squat catch.i also have dumbbells.
Sure. This should do the trick. Do 6 to 8 reps to failure at 90% of 1 rep max
Flat or decline bench with db or bb 1
incline bench db or bb 1
bent over row 1
lat pullover straght or bent arms, db or bb 1
shrug 1
lateral raise 1
curls 1
hammer curls 1
tricep extension OR skull crusher OR close grip bench 1
squat 2
straight leg deadlift 2
weighted situp on decline bench 1
calf raise 1
Keep your workout to an hour or less, if you want to step it up at all you will need to do a split.
i was told that you can't smell your own body odour, but i don't agree with that....i'm not saying that i stink to the high heavens, but i know that i have smelled the sweat on myself, of course i take a shower right after....but needless to say, i don't agree that people can't smell their own body odour....especially the real stinky ones! what do you think of this...can you smell yourself or no?
Just last weekend I lifted my arm for some reason and phew!
Yes, I can smell myself when I forget to wear deodorant.
Why Do You Need A Personal Trainer? by MunFitnessBlog.com
When a student needs help in his academic work, he seeks help from tutor; when you want to learn swimming, you get an instructor to assist you. When you need help in your exercise program in gym, who will you look for?
Personal trainer. In this post, I will share with some of the reasons you should consider hiring a personal trainer (PT). Here are the top 7 reasons: When you are new to gym, you may shy away from the free weight or machine area because you do not know what workout to do. Personal trainer is someone who can give you a big help. He assists you to set fitness goals, map out a workout schedule and show you how to use the fitness equipments in the gym. With an effective effort, you will achieve your goals faster.
One common mistake many people, be it beginner, intermediate or advanced gym goers has the tendency to train mainly upper body. I mean, the chest, biceps and triceps. That is why it is common to see them having arms bigger than their thighs. A lot of upper body exercises and lack of lower half workouts will create an unbalanced body shape. A good personal trainer can help you in this area with a structured program.
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Weider Total Body Works 5000 Home Gym - BRAND NEW
Weider Total Body Works 5000 Home Gym
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Weider Total Body Works 5000 Home Gym Solid NEW 
Weider Total Body Works 5000 Home Gym