AmeriflexGym.com

Hey Everyone,

Just looking for some general feedback. I in the process of starting a niche Parents & Kids gym. There will be 2 rooms divided by large windows....in the kids area there will be gymnastic equipment, rock climbing...

u are the 14th person wishing to do this.

excuse me but what is, in your opinion, the purpose of PE in school? IT is tax supported
and state mandated.

i am not trying to be funny.

2010-03-01 07:59:20 by Avery

im looking at joining a gym on monday, but i mainly want to lose weight/tone up the top of my arms, my love handles and belly, and my thighs, which out of these do you recommend i use the most of and how long for/how many times a week? thanks...

Out of all the crap you listed you gym has, you should only be interested in: "Dumbbells, Barbells and Olympic bars/weights"

2009-03-27 09:58:52 by Ashley M

I need a website with a good workout plan. I.E., arms one day, legs the next, then back, etc. I need to know what to do for best effect. I have been going to the gym for about two months and am starting to see some results, but I want to maximize the

www.bodybuilding.com

they have forums and photo galleries of members too, and a bodyspace (like myspace for fitness people)

2007-10-08 05:27:39 by The Gizza!

Hi guys, My names scott, Im 19, 6 foot 3, and weigh 200.2 pounds
Im not unfit, and have recently resigned up to the gym.
What i want to try and do is lose some weight around my stomach and waist line because im a little tubby, and would

Make a schedule for yourself, do cardio a few days and strength building the other days. At your weight you could start out with doing body weight exercises exclusively in the beginning and still gain a tremendous amount of strength as well.

2009-06-23 10:41:13 by Scott

I need to lose between 40-60 pounds. I would like to lose at least 20 by Feb or March. What are the best ways to to lose weight? I'm already eating healthy and I'm working on trying to burn at least 500 calories a day. But are there ways to lose...

fruit and veggies are the key eat 4-6 meals a day instead of 3 big ones substitute red meat with grilled chicken and grilled fish eat ALOT of veggies and fruit as snacks when your hungry and the 1st best calorie burner is swimming but its cold...

2009-12-13 20:37:33 by jenforever

I'm going swimming tonight, but I want to start going back to the gym too and also eventually joining an aerobics or curcuit training class.

I'm about 10 and half stone and 5'3. I deally, I'd like to drop down about a stone, maybe...

come on over and we can do some push ups together great way to lose weight xxx lol xxx

2008-02-21 02:46:31 by ♥ Twin Mammy! ♥