AmeriflexGym.com

ok heres the deal iv always had anger problems and so my anger manegment teacher wants me to start fighting like the ufc kinda stuff wich workz cause i love fighting but im not exactly fit im not fat or anything like that i just aint as strong i...

Run! Honestly the best cardio work out would be running. If your wanting to lift weights and have a bad shoulder then that could be hard. I would recommend loading up on that excedrin and just going for the push ups.

2008-03-20 21:49:23 by Chris

I am starting a website based on fitness information, training and selling fitness equipment. I have thought of a few but they are all taken.

Let'sgetphysical.net? .com? .org?? :D

2010-11-29 20:59:15 by Emerson M

Hi, I'm looking for a complete iron cast weight plate set for me and my family's fitness training, we all compete in fitness competition, even my 8 year-old son, I need a complete plate set, from 5lbs-300lbs.

I think you're gonna need to do some research online to find exactly what you're looking for.

2009-10-27 09:46:47 by

Hello, this is regarding on what equipment I should look into to train and improve my fitness, particularly for tennis. I'm not sure what are the essentials and would like to get my info. I'm currently looking for a foam roller and resistance...

I am a competitive junior tennis player and I train everyday for at least three hours. In terms of fitness and conditioning there is not too much equipment we use. Do alot of running, long distance (at lease 1 and a half to two miles) and if you...

2009-05-16 17:55:17 by mwz16

hi, i have not yet joined a gym but do wights and sit ups and press ups in my room, is this equivelent to going to a gym? or does using the proper equipment change how your muscle is built? i dnt want to be huge just toned and a good chest

not alot of difference except you get heavier weights in gym, a gym instructor, music and possibly nice women. I find the gym allows me to do the 3 compound strength exercises...chin-ups. bench press..and squats...then do the important cardio...

2008-12-04 14:39:47 by W

I just recently got a membership at my local YMCA gym, and I love it. But, I'm not so sure as to what equipment I should be using, and for how long per day.
There is a 30-minute maximum on all equipment, but I am able to routinely work...

HI Alycia,

Firstly it's a myth that you can target parts of the body and lose weight only on those parts. But, you can build specific muscles and improve the tone, etc.

If you speak to an instructor they will advise...

2009-06-01 07:32:34 by Alycia