AmeriflexGym.com

This piece of equipment has a circular base and a rubber dome that you stand on to improve your balance. It's hard to find one if you don't know what it is called, can someone enlighten me?

Thanks!!

BOSU ball (stands for "both sides up," because you can use it with either side up or down)

2009-11-16 13:51:59 by Proud to be 51

State-of-the-art functional core training equipment that is fully portable by Karl List of List Integrated Systematic Training, Inc. (LIST, Inc.).

Bally's and 24 hour fitness who sponsor the biggest loser have a piece of equipment that looks like a yoga or balance ball that has been cut in half and put on a round black disk style platform that people can either stand on the ball side or flip it

Is this it?

http://www.aokhealth.com/images/bosugirl .jpg

http://images.google.com/imgres?imgurl=h ttp://www.aokhealth.com/images/bosugirl. jpg&imgrefurl=http://www.aokhealth.c...

2007-11-08 23:33:19 by Tell me something useful

Im looking for new exercise equipment and was curious how this works and what it does?
http://fourgreensteps.com/marketplace/Fr ogkreek-Bean-Products-Natural-Fitness-Ba lance-Disc.html

Hi Jacob,

Let me spring a big word on you here: proprioception.

It's the body’s ability to interpret and use information about your position in space. Through a complex system of environmental feedback, cues from...

2010-03-24 11:07:40 by Jacob

I can improve my aerobic fitness by doing moderate activity 5+ days a week, and vigorous exercise 3-4 days a week. For moderate activity I can do some fast walking, slow swimming, bicycling. Something to increase my heart rate and increase my...

yeah, join classes with friends. ill go swimming with you at the ymca. ive been doing a little bit of exercise here and there. i can feel some strength gain in my legs but cant get rid of this pudgy pouch on the stomach! ugh! or, we can just start...

2010-02-25 12:10:16 by justwondering

2. If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting? (1 point)
Coordination
Cardiovascular...

b
b
a
c
a

2009-05-28 10:22:18 by emmaloveshim45

So, I want to buy the Fluidity fitness system from Ebay; but I was wondering, would it smarter to only buy the DVDs and use a chair for balance? I mean, could I get away with that, or do you really need the barre equipment for most of the...

You really would do better with the barre. You could probably get away with a chair or table for some of the exercises but you use the bar to do pull ups from underneath. Having the barre is worth it. You can't use a chair when she tells you to...

2008-06-23 21:16:38 by gurlycirl