AmeriflexGym.com

This is really bugging me. I had one of these a while back and got rid of it, but would like to get it back again.

It was an arm trainer. A long tube like thing with a handle and you had to push and pull the tube in and out and it...

You might be thinking of a Pneumatic upper-body training device called a 'FORTEX'.

This is available from ARGOS, and some other retail outlets.

2008-08-31 07:53:38 by expert11

I'm starting to get back into fitness. I enjoy working out. I sometimes skim through magazines like Self to get exercise tips but I find that most of the time the moves are focused on toning your abs, butt, and legs. Only once did I see an...

The lower back tends to store a larger percentage of body fat than the upper back. So for the most part, people feel they have to "spot tone" their lower back when in actuality and loss of body fat will do wonders for this area....

2006-07-21 12:08:27 by HoneyB

Whats the best thing to buy for myself to help loose some of the belly that I have recently put on

thing is im 21 and 6ft2/ 6ft3in and on the scales at home im now fluctuating between 15 and a half and 16 stone which although being...

Muscle is heavier than fat i am 5' 8" tall weigh 15 stone and don't have any noticable fat but i am "clinically obese"(?) just go for a power walk every day,this may help

2007-12-04 09:48:57 by Music fan

Hi there,

lately my dad's been trying to lose a 2-3 inches around his waist for health reasons. He's always been an active guy, but now that he's almost 65 he has cut down to just walking every day. The only thing is that though he...

If you do not drop them on his toes.
Muscle building is good all around & since muscles use more energy for maintenance it helps keep down weight long term.

2008-12-01 11:22:39 by jkulier

My fitness has gone down dramatically because I haven't exercised in ages, how can I regain back that level and maybe more in about 3 weeks? What exercises, keeping in mind that I don't visit the Gym, go outside very much and usually exercise...

as with everything you have to take this one step at a time.
Start by getting your cardiovascular up to speed. Running or sportive cycling can be great towards that end. online you can find many start to run schedules like this one
...

2007-01-09 04:01:38 by Faith & Misery

You ever wonder how people back in history got athletic without the exercise equipment, supplements and nutrition advice you have nowadays. I was watching pictures of these olympic events from 70 years ago and a lot of the athletes had equal or...

these guys will genetically gifted thats why der werent as many huge guys back then...when u look nw...every1 big!!
da training principle was similar 2 wat they do now...but more home made stuff...have a look at worlds strongest man...ittal...

2010-02-13 05:21:51 by Shawn