AmeriflexGym.com

I have stair master tread mill Also the total gym I think the total gym is the best at my age 65 and i do use it

No but my four kids have and end up selling them in their yard sale. I guess it depends, what our body is capable of.

I buy Latex Thera Bands that are color coded for progressive strength.

I bought 3 boxes, which are...

2008-01-31 10:49:38 by Tracer

Im 14 years old, about 280lbs. I am so overweight. My parents have spent just about over $200 on exercise machines that didn't work. My mom bought me a Tony Little Gazelle, Shaun T's Hip Hop Abs, and neither worked. I just recently bought the Ab...

I have an older version of the Total Gym. It is great for toning your muscles. I find that I cannot do cardio work on it, though. It really comes down to what you need. If you're going to be lifting weights with your football team, then I...

2009-05-11 22:00:58 by A-Town

We have all kinds of exercise equipment, and I don't use any of it! We have a treadmill, a Total Gym, an exercise bike, a Bowflex, a mini-stepper, and resistance bands. I'm a 51yr old lady, 5', 170lbs. I was always skinny up until 10 years ago. I...

Control your self not to sit on your chair and stare at you monitor the whole day. You should try some sports that you can enjoy, it's much better if you are enjoying what you are doing and at the same time losing weight.

2009-05-20 07:18:11 by Tessa

How many times should I go to the gym a week (how long should I stay at the gym, and what exercise equipment should I use? I go to Bally Total Fitness), what can I do to control cravings, and what types of foods should I be eating, and how many times

Lose 30+lbs™
without
dieting
http://fat-loosing-tips.co.cc

2010-05-26 02:41:57 by Space Oddity

I am currently in eighth grade, and school ended which means I won't be going to a weight room all summer. I still want work out at home, but I have no equipment other than BodyWorks 5000 Total Gym, two eight pound weights, and one 15 lb weights. All

Best "no equipment" substitute would be push-ups.
You can do inclined/elevated push-ups using Chairs to support either Your hands or Your hands & Feet.

You could always wear the back pack with the weights in it...

2010-06-04 06:50:59 by James Brown

myself doing regular push ups and crunches, because I've never worked out before. The other night I saw the total gym on t.v. and all the different exercises you can do with it .
Does anyone here own a total gym if so please tell If you would

While there is nothing wrong with the total gym, you certainly don't need to go out and buy a bulky expensive piece of equipment to work out at home. In fact, you can have a lot more variety in your workouts if you don't get a machine like that....

2007-09-08 15:16:22 by dee ray