AmeriflexGym.com

i have an ab lounger, core extender and a treadmill, some weights.........and a big TV in the exercise room, too....i'd rather sweat at home, what about you?

at home, it's easier to make sure I actually do it that way, I know plenty of people say the exact opposite but for me it is..

2007-10-26 13:16:17 by The French Connection

I'm trying to persuade my parents to buy a treadmill, as i'm not quite confident enough to simply go out running. But treadmills are around 200-400 pounds. Simply running on the spot without a treadmill, is that just as good? Also i want to do...

1. Vacuum
2. Wash the dishes
3. Do the laundry
4. Clean
5. Cook

2009-05-23 08:41:29 by nnn

I want to get something for using at home and would like to know which piece of equipment would give the best all-round workout - rowing machine or exercise bike, or something else?
It has to be not too big, and available at no more than...

Get an exercise DVD -- fits in a small space and you use your body weight for the resistance.

Try Beach Body -- works for me. (The one draw back is Debbie on the video has terrible English grammar. For example, "put your arms...

2007-08-29 04:54:18 by andruic

I want to perform bench presses and squats and dead lifts, but unfortunately I don't have equipment at home nor can I afford it or have room for it. Fortunately, I do have a pull up bar.

What are some moves I can perform with just...

The strength training program at StartMakingChoices.com features calisthenics that use body weight. The program starts at a basic level but you can pick a more advanced level. All major muscle groups are worked. You can add dumbbells and ankleweights

2008-05-05 07:05:23 by BUNguyenI

i'm looking for a workout that builds ab muscles! i don't have time or money to visit the gym so need exercises that i can do at home without gym equipment!

any ideas?

You should do crunches, forget sit ups, they're useless (in my opinion).

Do about 20, rest for 45 seconds and repeat 3 times. You can add weight, like hold something heavy to your chest to make it harder.

Another one,...

2009-03-06 13:44:31 by barcafan65

I mostly use one machine when I used to have a membership. I can purchase it for about $1200 and use it from home, or pay abouot $400/year for a membership. What's the best thing to do?
Does anyone know how much electricity a gym size...

I personally think that you should stick with a gym membership. You have many more options for other machines. It's better to switch up your workouts to shock your body, so it doesn't just get used to doing the same workout all the time. With a...

2008-02-17 21:14:31 by caligrl