AmeriflexGym.com

i normally go to the gym about 3/4 times a week and do at least an hour each time but now i have to cancel my membership bcz of school work and i dont want my fitness level to reduce. i'm buying little exercise equipment at home like the ball,...

hey..you did well. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well.
And by far...

2008-08-02 03:15:02 by fobaby92

I really can't afford $40 dollars a month anymore and I have exercise equipment at home (well cardio and some dumbell weights which will be alright until I can afford it again).
Does it cost $50 extra to quit? I can't remember.

I joined and then when I had moved to a new apartment complex they had a fitness room for the resident. I signed for a 2 year contract and TRULY regret it! I cant cancel my membership! I hate it! They dont care if your broke...or whatever...just suck

2009-03-28 11:00:02 by Lauren

I am looking for some fitness workouts to do at home that dont require any equipment. I already do push ups, sit ups, elbow dips, crunches and a few others. Are there any other exercises i can do similar to those?

Hmm, the ideal thing to do, providing you want to stay indoors, would be to get a pullup bar. I can't see how you'd get a balanced training program without including any pull exercise.

I suggest getting a pullup bar, and starting some...

2011-01-12 04:33:32 by Christos Paras

I live in a bad neighborhood, so I can't really go outside and exercise. Anything you suggest pretty much has to be done inside within the house, especially the bedroom. I have no exercise equipment whatsoever and am basically unskilled in everything

Get a couple cardio exercise DVDs or yoga or pilates or dance. just find a couple that look interesting and that you think you might enjoy and do them 4-5x a week. Most of those don't require equipment, maybe a mat [use towel], weights [you can...

2010-07-11 20:42:10 by ConfusedOne

I would like to know what I can do to work out at home without the need for any equipment. Already I do 150 push ups (broken down into 5 reps of 30) and 50 pull ups (10 reps of 5 - finger tip pull ups, done on door frame cos I don't have a bar)...

Hi :)
i would suggest increasing the intensity/ how hard you push yourself. So if your doing all those push ups etc, are you doing them with lots of effort? It is better to progressively increase your exercise so yes increasing the number you

2010-02-20 06:10:02 by A Concerned Citizen

I want some really tough pecs. So yea, how can I train them at home? My materials are two 15-pound dumbbells, sorry but my parents aren't fans of the fitness department. How can I train my pecs with them, or just train them with an exercise...

Using only 15 pounds weights won't help much for building muscle. The only exercise I can think of that would be effective with that little weight is when you do a dumbell press then go back up and spread you arms like a wide fly or whatever you...

2009-11-03 17:36:00 by its mee