Canada Equipment Exercise

I live in Canada and, frankly, it's freezing outside.
I don't have any exercise equipment (for lack of a better word) in my home, and the nearest gym is around twenty blocks away. I have no car right now so walking is out of the question. So is public transit, seeing as the buses are being re-routed. What exercises could I do indoors? Or should I buy a thread mill for cold days like today, which I could use for the future. If so, should I run on the thread mill, or walk? For an hour or thirty minutes?

Just in case you missed it, it's snowing outside, and it's god damn cold.

Well, treadmill exercises like running, walking or jogging is pretty excellent for indoor and for cold weather.

Just do 30 -60 mins per session on the treadmill for 3-4 times per week. This is more than sufficient to get you along.

If you don't fancy spending money on a treadmill (it's an expensive item, if you want good quality one that lasts and serves its purpose), then rope jumping is another option to do indoor.

It's intensive and burns lots of calories in a short session.

You just need a jump rope which costs about $20 - $30 a piece......

If you're interested in rope jumping, here's a guide showing you how to jump effectively: http://www.perfect-body-toning.com/jump- rope-workout.html

2008-12-21 10:31:16 by Unique Default

Tommy Europe uses SoloStrength (www.solostrength.com) FUSION bodyweight exercise strength and stretching gym for training during some episodes in ...

hey!!
so right now im 175 pounds,5'4" and im 13 years old,obviously i need to lose weight and my ultimate goal weight is 135 and i would like to get more physically fit too
so right now im doing atkins (don't tell me it's unhealthy to diet at my age seriously at this weight it's unhealthy not to diet plus my mom who is a pharmacist said it's fine)
anyway
i need an exercise plan to go along with my diet and i have a stationary bike that's the only equipment i have and i live in a small town in canada so jogging is out due to weather and no sidewalks :p
and my mom said she wants me to exercise at home because im more likely to actually do it,unlike if we had to go to the gym and stuff

so my main problem is my hips and stomach i have extremely wide hips and it sux so they're what i would like to lose most but i can stand to lose everywhere lol anyway please help me!!
xoxo Rachael

Im 19 and love my workout. its simple and you can do it pretty much no matter what your daily schedule is like...

(im sure you can look up a video on line if you do not know what any of these are)

first I do:
--stretches (you dont want to tare or strain a muscle)
--20 leg lifts. take a 30 second break & repeat another set of 20.
--20 bicycle crunches 30 second break and then repeat 20 more

I then usually take a run or hit the treadmill but sense you have a bike, try doing:

30 seconds of a quick pace (not too fast)
the 30 seconds slow... to get into it..
then do 30 seconds really fast (while leaning towards the handle bars)
slow down for 30
then quick paced again for 30 seconds, but standing while pedaling.

--repeat this two or three times and cool down with 30 seconds of really slow pedaling.


hope this helped!!! Oh & remember to drink ALOT of water during and after so that your not really sore.

2009-02-18 07:54:33 by RachaelMarieFilms

Price: $49.97 $44.99

3 dvds & 3 walk boosters!
Walk away Waistline w Walk Belt
Walk & Firm dvd w Firm Band

please tells me the each transaction for debit and credits, please? I only get stuck for these transactions and i have already figured out the rest, please!

The accounts required for this exercise are shown from the following of accounts below:
Bank
A/R - L. Pero
A/R - K. Puna
A/R - Spectrum Co.
A/R - W. J. Thomson
Supplies
Equipment
Automobiles
Bank Loan
A/P - Imperial Garage
A/P - Home Hardware
GST Payable
GST Recoverable
PST Payable
Pat Schelling, Capital
Pat Schelling, Drawings
Service Revenue
Automobile Expense
Bank Charges Expense
General Expense
Rent Expense
Telephone Expense
Wages Expense
Loss on Sale of Equipment

Transaction
1. Memorandum
From the ownder stating that the bank had accted on his instructions to reduce the bank loan by $2 000.00.
2. Cheque Copy
To Bell Canada in payment of the telephone bull, $58.00 plus GST of $4.06, total $62.07.
3. Cash Receipt
Received a cheque from L. Pero on account, $1000.00.
4. Sales Invoice
To the owner for personal use, $450.00.
5. Memorandum
From the ownder stating that 1) he had paid $190.00 plus GST of $13.30, total $203.30, out of his own pocket for supplies used for business purposes, and 2) his Drawings account is to be credited for the above.
6. Cheque Copy
To an employee for wages, $570.00.
7. Cheque Copy
To Imperial Garage, paying $365.94 on account.
8. Purchase Invoice
From Imperial Garage, charging for gasoline and oil used in the company automobiles; $312.00 plus GST of $21.84, total $333.84.
please help, please!

1. Memorandum From the owner stating that the bank had acted on his instructions to reduce the bank loan by $2,000.00.
Dr Bank Loan $2,000.00
Cr Bank $2,000.00

2. Cheque Copy To Bell Canada in payment of the telephone bill, $58.00 plus GST of $4.06, total $62.07.
Dr Telephone Expense $58.00
Dr GST Recoverable $4.06
Cr Bank $62.07

3. Received a cheque from L. Pero on account, $1000.00
Dr Bank $1000.00
Cr A/R - L. Pero $1000.00

4. Sales Invoice To the owner for personal use, $450.00
Dr Pat Schelling, Drawings $450.00
Cr Supplies $450.00

5. Memorandum From the owner stating that 1) he had paid $190.00 plus GST of $13.30, total $203.30, out of his own pocket for supplies used for business purposes, and 2) his Drawings account is to be credited for the above.
Dr Supplies $190.00
Dr GST recoverable $13.30
Cr Pat Schelling, Drawings $203.30

6. Cheque Copy To an employee for wages, $570.00
Dr Wages Expense $570.00
Cr Bank $570.00

7. Cheque Copy To Imperial Garage, paying $365.94 on account
Dr A/P - Imperial Garage $365.94
Cr Bank $365.94

8. Purchase Invoice From Imperial Garage, charging for gasoline and oil used in the company automobiles; $312.00 plus GST of $21.84, total $333.84.
Dr Automobile Expense $312.00
Dr GST Recoverable $21.84
Cr A/P - Imperial Garage $333.84

2009-03-24 18:02:32 by Step U

Price: $154.00 $154.00

Well I think I should start from the beginning as it'll help me get through this without losing anyone who is interested in helping me.

You see when I was 10 my parents got divorced and my mom moved around until we decided to live in Toronto Ontario (In Canada if you are unaware of where that is). Once there I became kind of a recluse and I disliked going out or even interacting with others. When School begun that year I didn't talk to anyone and whenever anyone would talk to me I would keep quiet and just ignore them. I got pretty good grades in schools mostly B's some A's here and there through out my junior High school career.

The summer between High school and Junior High school I started to feel really lonely but I knew that if I talked to my mother about it she would just give me the whole motherly lecture and not truly grasp what I was getting at, she's very sweet and very kind but she's not exactly a very good communicator and stumbles through emotional situations rather badly, worse even then I do. Eventually I went outside (First time since summer began) it was about two weeks after school had been let out and I met some kids around my age, they were nice and kinda rowdy but I just kept quiet and played it cool. One of them was this girl who was really pretty and she had a twin, the only difference was that the girl was named Emily and her sister was named Marissa and Marissa had a tiny scar just above her right eye that was hard to notice unless you were familiar with the two of them. Eventually I grew to understand the kids and I was able to make jokes that weren't even remotely funny to me but were hilarious to them I became the funny but serious guy in the group and I got my own nickname which I was pretty happy over. There were about 7 of us and five of us were planning on going to the same high school the other two were still in Junior High.

When high school begun I realized that I had five of my eight courses with Emily and we became really close, of course I still kept my real emotions really deep down but I portrayed some rather easily understood ones so she could feel closer to me. But I was living two lives, on one half I was constantly calculating and trying to grasp how to best work an angle so that I could keep my friends and on the other I was really me and I really hated what I was doing, never really showing my true self to them.

When Christmas Vacation came around Emily and Marissa had a big Christmas party and everyone of our friends plus some more I didn't really know but recognized around school came. Emily and I kinda stuck together during the Party but she said she was thirsty so I went to get her a drink. When I came back with the drinks Emily started to cuddle with me and I was of course returning the gesture. Suddenly Emily starts dragging me to the dance floor and were dancing pretty closely and people are giving us our own little space to move with.

After I left the party I was feeling pretty cool but then I remembered that I hadn't really gotten that close to Emily it was the guy I was pretending to be and started feeling like a such a bastard for treating Emily like a simulation or some kind of test subject to play my part of a cool and funny guy on. When Winter classes begun we had exams and so Emily, Marissa, and one of our other friends were all studying together since none of us had any extra curricular activities like the rest of our friends (I'm pretty athletic but I find it hard to keep playing the part of the guy I was pretending to be while exercising and so I decided it was better to just keep the exercise to my home gym and PE class). After we had all finnished studying I asked Emily out on a date and she said yes.

When the date came around everything was going smoothly just your average straight out of the movies dinner and a movie stuff. My uncle owned a restaurant so I didn't really have to pay but I made it look like I did, I'm sure she realized but she still pretended to be impressed which was really cool of her.

After about three months Emily and I were getting pretty cosy with each other and we had extended periods of Public Displays of Affection. But I was starting to feel kind of restless I didn't want to pretend to be who i was portraying all the time but was scared of acting like the real me, who had become nothing but a self hating, disgusted, and extremely frustrated young man, but mostly only in private where I took out all my aggression and anger out on my exercising equipment which I almost constantly used whenever I was not studying or hanging out with Emily.

Now it's summer and I feel as if I should tell Emily but I just can't so about three hours ago I explained most of my feelings and what I had done and was still planning on continuing to do to Marissa since she's much more emotional and understanding than everyone I know and she explained that I should tell Emily when I think it's right but I just can't
I've taken all of your advice and I've told Emily (Over MSN) about what had been going on and how I felt about it and such. Her first words were "It was about time you stopped being such a douche and explained why you always seem angry and happy at the same time". I was to be honest a bit depressed at that as I thought it was her way of saying it was over. But she informed me otherwise and that she was happy I had told her. You people were right and I couldn't be happier that I took your advice I feel sooo much better. Thank you all. Thank you from the deepest depths of my soul I owe you all my thanks.

Wow. I saw that long, long story and at first I thought I would just skip answering the question. But I couldn't help but read it all the way through.

I would have to agree with Marissa. Tell her when it starts to come up, in the smallest way. You don't want to randomly burden her with your story, about how you feel (unless you feel like you have to tell somebody soon or else you'll explode) Also, it might seem a bit random. You could start out by saying something like "Who are you, Emily?" She might find it cute that after you know her so well, you're asking her who she is. And then she might reverse the question and that would be your opportunity to explain.

Good luck. It sounds like you and Emily are close enough right now for you to tell her.

:)

2009-07-26 19:30:05 by Daniel

i want to lose 20+ lbs therefore i need to exercise like 90 minutes a day, but there's a few problems- how can i overcome them :\?

I live in an apartment and don't have any fitness machine/equipment, not even dumbbells [i have a special k ball but it weighs probably only like a pound :\]. my parents wont let me out and besides it's freezing [i live in canada]!

i get 5 hours of exercise per week [soccer, dance, gym class...] but that's about it.

what can i do at home that will make me break a sweat?
castus: i can't get wii, my parents don't want to buy it because it costs a lot of money apparently, and they hate video games :\.

I am an expert when it comes to dealing with excersise and fitness. I just wrote a paper on it in school and I want to be a fitness trainer when I grow up. Here is what I do every night...there are sure to help...

1.) Leg Drops- AB WORKOUT

Lay on your back with your legs at a 45 degree angle from the floor up. Raise you head up about so you can see your legs and overlook your stomach. Slowly counting each time raise and lower your legs only to 45 degrees! Up and down and after a while you will feel a huge burn in your abs. The key to this workout is to keep your head raised as much as possible. The farther you keep your head up the more you will feel the burn and lose more calories! I do it 50 times a night but that kills really bad. I would suggest for a starter of doing it doing 20 in 2 sets. So do 20. Rest. 20. Rest. Done.

2.) Push Ups- (TRICEP AND BICEP WORKOUT)
Push ups are the greatest workout for someone who doesn't have equipment. I do them everynight. The key to getting it as a good workout though is to do it right. First get in the push up position. Make sure that your back is flat and that if you could put a cup on your back you could balance it. Slowly go down and raise back up. Make sure that your back is staying straight at all times and that you have your nose almost touching the ground. If you want you can put a 6 inch block underneath you to make it easier. Make sure that you elbows are going all the way down...you'll feel the burn a lot more. I do it 20 times a night but I would suggest 10. Rest. 10. Rest. MAKE SURE THEY ARE QUALITY ONES. Speed isn't everything. Just make them good quality and good technique formation.

I hoped this helped! I do this every night before I get my shower and go to bed. Let me know if you need anything else!!! Good luck and burn some calories!!! Please keep in touch and let me know how everything is going :)

2009-03-25 16:11:07 by нαℓα мα∂яι∂! [ѕαη ιкєя ♥]