AmeriflexGym.com

I want to lose weight and I was wondering if it really does help to lose weight and not just tone.

Yes, Next to a Treadmill, an Exercise Bike with resistence is the 2nd best piece of cardio equipment for fat burning that you can buy.

2009-08-04 14:51:37 by Gluten Free Vegan Salvadoran

Bike workouts are amazing for working your heart rate and tightening your thighs. Exercise on a bike withhelp from a certified personal fitness ...

Design a full exercise plan - 1 hour or more
trapped inside by a blizzard, cannot go outside (no shoveling)
equipment includes stationary bicycle, 2-10lb & 2- 20lb hand weights, stairs, stairstepper, Wii, floor, towels.

Try the lil Jack exercise plan...http://www.youtube.com/watch?v=TKCGe2Ezr is it really works

2009-12-11 14:32:20 by J.C.

I have a stationary bicycle in my home, and since I have a busy schedule this month and quite possibly the next, it is going to be the only piece of exercising equipment I'll be able to use. How long should I exercise every day to at least tone my...

Actually, it's more of a question of how as much as how much.

If you want to tone your legs, then try this. Warm up with easy tension and higher rpm's for ten minutes. Then do crank up the tension, slide your butt back on the...

2008-06-15 18:25:17 by naydaiscrazy

I'm thinking of buying one piece of exercise equipment to put in my room, i'll use it for about 45 minutes a day. What i really want is to lose fat from my legs and tone up, but i don't want to become really muscly and bulky, i just want to be...

The tread mill and bicycle are very effective for legs :) they both tone but bicycle helps thigh muscles more.....so its up to you whether you prefer cycling or running ?? :)

2010-03-17 09:20:33 by xx_xx

I found that I can exercise just about every muscle in my body without any equipment. The one problem muscle group are my biceps. Anyone have any ideas how to work these? I've tried curling my bicycle, but it's too cumbersome. I have no dumbbells and

Chaturanga Dandasana, or "four limbed staff pose". It's like pushups, but you hover with your biceps parallel to your body.

Here is a website with some great description for you and pictures at all angles:...

2008-07-12 19:59:57 by HungryMan

i want a tread mill..bicycle..stair climber or anything else that can workout legs. i want to get it as cheap as possible.i cant jog.i pass out from to much heat.and its over 100 degrees and i want one soon! please help!!

your best bet is to get pre-used equipment if you want a cheap price, I suggest going on craigs list, eBAY, or amazon

2010-08-08 22:51:12 by Renee Maynard