AmeriflexGym.com

I don't need to lose weight, but I'd like to tone my abs. I did hundreds of crunches in high school, and my stomach looked no different for all my work. I've tried using one of those

So you want the ripply abdominals - cool. The very best exercise for me was lying flat on the floor (on my back) and simultaneously raising my arms from over my head and my legs and touching my toes. After 150 of these take a break, then go again.

2007-01-05 20:49:17 by kacey

Medicine Ball Exercisesfeaturing Fitness Model Nicky Jankovic Force USA Medicine Balls help to train the body to function as a unit instead of ...

My opinion...the exercise ball.

There's not much you can't do with those, exercise-wise. They can be used for a bench if you need them to be and they almost always help in working out your core.

What do you think?

sex! there's not much you cant do with that either!

2006-08-13 13:22:17 by kojak0527

Just curious i have music , Tv and a exercise ball any ideas ???;)

Thanks .

Go jogging.

Here is a link to exercise ball exercises: http://www.exerciseballworkouts.net/

2010-04-27 23:45:58 by Arie

i do about 50 crunches on it everyday. i want a six pack in about 2 weeks if i can. i dont know any other exercises to do. other exercises can help even if they arent on the ball. i have no equipment except the ball though. i also walk two miles 2x a

What is your body fat %? Thing is, you most probably possess the so called 6 pack, but its simply hidden away by a layer of fat. To get rid of fat, maximum you can lose per week is about 2 pounds of fat if you do everything right. That's losing...

2007-04-01 06:13:12 by Chaneli

I am a college student with no money to join a gym. The summer is coming up and i will be moving back home so i won't be able to workout in my school's gym. All i have is an exercise ball and dumbbells. I know that i can run to stay in shape. But...

sure.....although as a girl you wont need the dumbells really....just do crunches, gop jogging, maybe some push ups and you'll be fine

2009-04-23 12:01:57 by Tara B

I am a University student and I find it very difficult to be able to afford a gym membership. I was wondering if there are any smaller pieces of equipment for working out that you can buy for just doing some exercising at home. I know Wal-Mart...

Exercise balls are great fun, and you can combine them with so much else, even use them as a seat (you can get a ring that stops them rolling around. Add to that some dumbbells, they don't have to be too heavy, especially if you are going to use the

2009-01-20 22:03:09 by missthang