Back Equipment Exercise

I wanna do this without buying anything.
When should I do situps or crunches?
I do it before I go to bed.
I only do 28 or 50 but if anybody thinks I should do more I will....How many?
I already got the stomach.My stomach is not fat.Its normal.
Its just that I got a little fat on the sides and lower back.
I cant get rid of the damn thing.
I dont know what to do.
Any ideas?
I dont want to buy anything.
And do you think I should do situps every time I wake up?How many times a day and how may do I do?
Cmon name some exercises.!!!!!!!!!
Love handles are gay.!!!!!!!!
I wanna get rid of those bad boys.
And im not fat!!!!!!!!!!!!!!!!!!

If it is possible then eat food without adding any salt in all the dishes and within one month you will start losing fat because it is the salt that is essential for the fat accumilation and when you stop adding salt to food then you will lose it and at the same time the natural salt found in the vegetables would be sufficient for you to maintain good health.

2007-05-31 23:12:41 by Shantreese

Learn lower back exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider ...

**I have back rolls and I want to lose them, but I don't want my back to get wider. Help please! :)

Theres a machine at my gym that i use to get rid of my "lovehandles" and "muffintops" that is starting to show some results. Its called the Rotary Torso. You can choose the weight that you can handle and you turn from left to right as far as possible. Its kinda hard to explain how it works. you can try google it or look if theres a vid on youtube. Good luck
Link below:

2009-05-21 17:23:54 by LC

Price: $25.95 $22.18

Are there any exercises to tone your back without using any exercise equipment?

You can try planking...it works the muscles from your abs to back muscles. Lay on the floor and stretch like a 'plank', keeping you feet shoulder width apart. Lift up and rest on your foreams with them parallel to your body. Engage your abdomen muscles and count to 30. Lower and relax on your abdomen. Repeat 2 times. Encrease as it gets easier by 15 seconds.

Windsor pilates has a great workout incorporating the back. It's non stressful--I love them!

2008-02-01 19:05:09 by Lucy

Price: $0.99

I'm trying to lose weight. I'm only 15 years old and it's hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it's hard to lose weight without exercise. Could someone help me?

there are actually a variety of ways you can exercise that don't require any type of specialized equipment. you can do calasentics (e.g. jumping jacks, running in place, push-ups, sit-ups, etc.)
cardio is always a good thing to do whether you're trying to shed pounds or not. start by going for short but brisk walks. as you build up your stamina start jogging/running.
another good workout is circuit training. its actually not that hard to do and it can help you keep from getting bored.
if you're looking for alternatives to weight training you can use can goods. another suggestion is to get an empty milk carton (the plastic jugs work best) because you can adjust the weight by the amount of water you add. it might not seem heavy but after a few reps you'll start to feel it. besides low weight and high reps is good for losing weight. if you need any help with setting up a circuit training e-mail me, i have experience in that area. but before you start any kind of diet or exercise program you should really consult your doctor just to make sure you do it safely.

2007-01-12 19:05:31 by curious

I have an old DP Fitness for Life Air Strider. I call it a stand up bicycle, since their is no seat. On it, my feet go around in a pedal motion. For my arms, I hold on to two levers (handles) that go back and forth and enable my arms to make the same motion I would make if I was running. The whole exercise seems equivalent to jogging without the impact that you would get on the ground. I really liked this machine, but it is now worn out. What do they call this kind of exercise equipment today? Where can I get a good deal, possibly factory refurbished? Thanks!

elliptical

2007-09-17 13:46:03 by Joyce