AmeriflexGym.com

I want to be able to exercise my legs, stomach, arms etc. I'm looking for a website where I can find a machine that does it all and I won't have to...

most times multi machines are needed to target the areas you are looking at,, but if you do not want to spend the money on a machine pushups and pull ups can be used to do all you want, esp the abs, hang on the pull up bar and do leg raises...

2007-08-31 10:21:27 by TwinMomma

Transforming a room to the ultimate fitness room.

I would like something that is quiet and won't disturb my neighbors.

stability balls are great for ab workouts; you can get sets of 5-10-15 lb weights to do some lifting with; stretch cords are also helpful for toning muscle--I use them for my arms and back mostly, but there are some leg exercises that can be done as

2007-01-24 13:09:17 by mokkah69

I'm 20 years old. I'm 5'3" and my measurements are 36-26-36. I think I'm somewhere around 130lbs, give or take. For the most part, I stick to a low-carb, high-protein, high-fiber diet with little to no exercise, and I've always been able to...

The least expensive way to do cardio is to get a pair of good sneakers and go out walking. You can do it anywhere, anytime. I would also recommend a jump rope -- it's easy to use and burns a lot of calories very quickly, and it's fun.
...

2006-11-16 00:40:02 by Lis

i have 2 kids and access to an elliptical cross trainer, what kind of ordinary exercises (without equipment) can i do? Which kind of foods can I eat that are affordable??

please do not post websites you have to pay for. what was...

Here are some tips to help you lose more weight:

- Eat a diet of around 1200-1500 calories daily

- Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran...

2010-06-06 05:01:07 by Mummy to Georgia and Grant.x

Best exercise equipment to lose weight, but most be affordable???
I'm thinking along the lines of exercise bike? treadmill? etc?

All you need is a fitness (balance) ball, a jump rope, and some hand weights (3-6 lbs) to kick start your weight loss.

Edit: Honestly you don't need either of those machines. If you do really want to try one though, you can usually...

2008-03-01 13:31:41 by princess

I've been working out for about 6 months, and most of me is in excellent shape. I'm slender, but I still have a little bit of a problem area around my waist and lower stomach. I only want to flatten that out, and lose about 3 inches around my...

You can't spot-treat fat. You have to do all over cardio to lose belly fat. If you are keeping healthy and toned you won't get too skinny.

2008-06-10 06:29:50 by Jennifer G