Aerobic Exercise Equipment

That helps you burn calories fast?

An elliptical trainer is a good piece of equipment if you use it and one that a lot of people like usually. You need to get a decent one and not the $ 300.00 Sears special. Otherwise a recumbent bike is nice with a back support if you do at least a half hour a day. If you're pretty coordinated a Nordic track ski machine is the ultimate killer aerobic exercise. You can get used ones of those at second hand stores sometimes. Tough workout. Good luck, have fun with it.

2008-06-28 17:43:06 by Yoplait!

There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate ...

Such as a small basketball court?

Jogging is best in limited space. Also skipping the rope ( The game which children play ! ) it can be done by two people so you can think of getting someone interesting with you ! Aerobic dancing is another excellent excericse.

2009-02-22 14:44:14 by Eddie Cacciatore, Private Eye

Price: $24.99 $22.50

Double-sided, non-slip surface grips the floor to prevent injuries
Moisture-resistant skin is easy to clean
Excluseve 3/8-inch thick DuraFoam pad makes floor workouts more comfortable

A lot of the aerobic equipment at the gym creates it's own electric current for the displays. Why can't this be wired into the system to assist with the electricity the gym uses?

While it could be done, it would probably take a hundred years to pay back the investment in the electric machinery it would take to recoup any energy from exercisers. Let's think it through...

A person exercising fairly hard can generate perhaps 300 Watts averaged over an hour. Lets say your generator is 70% efficient. That means 200 Watts per treadmill or bicycle - perhaps if there are 50 machines there are only 30% (15) being used at a time so 15 times 200 equals 3000Watts. 3000W*1 hour is 3kW hours which costs about $0.25 (a quarter) So your exercise generator system makes you $4.00 per day, assuming that 30% of the machines are in use 16 hours per day (which is really optimistic) Your system would make the bikes or treadmills more expensive and you would need to install equipment to be able to use that energy, lets optimistically say that adds an extra $100000 for 50 special bikes/treadmills and a battery inverter system and all the necessary wiring, etc... So it would take 25000 days or 68 years to pay back the added cost of machinery...based on the assumptions I made.

You can make different assumptions and write a report on it ;)

2007-08-14 13:21:34 by photoguy1967

Price: $19.99 $17.99

From CIA and Tonya Larson
Cardio and toning for maximum fitness results
67-minute advanced level fitness DVD

Jumping jacks
Dancing
Sit ups
General house work (that burns cals too)

How much time should I spend doing these each day to lose weight?

Is there anything else I can do indoors to help me lose weight besides aerobic videos(I hate those exercise/aerobic videos) and without any gym equipment b/c I don't have any and can't afford any.

do 100 jumping jacks 100 sit ups and 25-50 pushups a day and house work if it needs to be done

2008-12-05 13:36:37 by Sonora

i can't go outside. i can't swim. i can't go to a gym. i don't have a treadmill or any workout equipment. what can i do to get my aerobic exercise? stair climbing? jumping? running around my house?

jumping jacks, stair climbing, dancing

2007-11-14 14:59:01 by ♥