AmeriflexGym.com

Hi i just bought a elliptical machine. it isnt electronic,its just like a swinging type of thing.. Will this work? i dont want to lose weight, i would like to get a little bit toned up and healthy in 2 months.... any tips, different ways to use...

OK, ellipticals are pretty good but they still don't beat running, jogging, jog/walking, or walking-whatever your level is. If you have a heard time jogging try warm up walking then jog for 1 min., walk for 2 min. and repeat that 5 times or so...

2008-08-29 23:36:36 by Dolly

*machines* i know how to do squats and lunges

Based on my personal use I recommend Norditrac products for walking and climbers,but Bowflex is by fare the best in the market to totally transform your body and if you dont want to buy pricey equipment PS90x i the best program out there to help...

2009-03-12 08:08:05 by Daddy's Girl

Hi all,

I really want an elliptical machine, but there is no way I can afford a new one. I know that prices vary A LOT, but have any of you been to used fitness stores and seen a ballpark amount for a mid-quality machine? Or what...

I have found one for $120:
http://cgi.ebay.com/ELLIPTICAL-TRAINER-l ightly-used-EXCELLENT-MACHINE_W0QQitemZ1 70092742296QQcategoryZ15275QQssPageNameZ WDVWQQrdZ1QQcmdZViewItem

2007-03-18 13:22:15 by April

I just bought a very nice Nordic Track Elliptical Machine. I am overweight and want to begin a fitness program using my elliptical. What is a good starting work out? How many times a week, etc.

Since you are overweight and a beginner, be sure to start slow and build up from there. Start out at a slow speed for 5 - 10 minutes 3 - 5 days per week. Once you get comfortable with that, keep adding on minutes until you get up to 30 minutes....

2007-02-04 13:36:15 by Bonnie D

I'm looking to sell my NordicTrac e7 ellipse elliptical machine. It is 4-5 years old and is in great shape. It has hardly been used. I do not know how much was paid for it, as it was handed down to me. I'm taking it to a store tomorrow that buys...

Also check eBay to see if you can get a good idea in terms of a fair market value for your machine. You may even consider selling it on there for local pickup if it is not too expensive to ship.

2007-01-09 21:48:35 by kidamnesiac341

I would like to lose 15 pounds with my elliptical machine. It is a Fitness Gear 821E model. I set it to Program 4 (weight loss). It is programmed for 30 minutes. It keeps changing the resistance levels at different intervals. I am planning to...

You're probably burning around 250 (give or take 50 calories). But keep this in mind, you'll burn less calories in the future than when you first start doing the exact same exercise routine. In other words, even if you do burn exactly 250...

2009-01-30 23:45:58 by Jana