Elliptical Equipment

Im 23 years old, Im 5'5 and I want to loose 20lbs. I don't really have the best eating habits but im working on it. I do yoga, work outs with a balance ball,bands and I walk alot.
Im wondering what would be best, a treadmill, Elliptical... etc,,, PS I HATTTTE RUNNING! How well do elliptical's work?

I really like the eliptical, its almost like doing a running workout with out actually running. It is a very good cardiovascular exercise. If I had a choice I would choose the elptical. I think it helps you burn more calories faster than you would on a tredmill. Plus I feel that it is more of a whole body workout. You are moving everything even your arms (more than you would walking). I think it's awsome for the butt and thighs :)

2009-11-03 16:27:18 by Steve o

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

I looked up the definition of "elliptical" and it has to do with language and or geometry..... Where did they get the name for the exercise equipment that is called elliptical? Why that word?

because as the machine is used the feet trace an elipse, ie undergo eliptical motion, therefore eliptical trainer

2009-09-06 03:49:18 by perryinjax

Price: $200.00 $88.00

Low-impact design protects back, knees, hips, and ankles
Foot-pedal-only chassis fits handily under a desk or in a closet
Compact, lightweight elliptical trainer for the home or office

I'm looking for a piece of exercise equipment that is good for working the lower body (hips, thighs, legs, butt, and stomach too).
I've used an elliptical before and I loved it. Just wondering if it's effective for most of these areas.
You're right, texandc2002, I don't run...I have asthma and get out of breath too easily to run too much.

Yes, and all answers above this one are fantastic (that's rare) just don't over do it. 30 minutes is a good work out, occasionally you can do a bit more. For best fat loss results hit your fat burning target heart rate.
Form firming go slower but with higher resistance.

(Alternate each day you do it for best results)

2008-06-21 23:33:13 by Ariana S

Price: $14.95 $11.21

The general rule is to eat at least 2 hours prior to or at least one hour after working out. Your body will use the easiest fuel available. If you want to make the most of your workout, it's better that it burns fat instead of the sugars metabolized from recent food. Cramping, mentioned by others here, is more of an "old wives tale" and not really an issue.

2009-05-02 20:50:58 by Mnibana

which one is the best equipment for either weightloss and fitness?

Elliptical is the best and Bicycle. NEVER use treadmill because it's horrible on your knees and ankles. Elliptical works every part of your body, legs, arms, back, neck, etc. But, like someone else said, it depends on your bone complexion, if you are naturally thin, bicycle is the best. If you're the thick kind with alot of muscles, Ellipticals are the best. Well, treadmills, they're just horrible on your knees, but they CAN burn calories. Elliptical burns more calories than any of those above. Elliptical is the safest way to tone, lose weight and gain muscle all over your body. Good luck sweetie. Ciao
---Kat

2006-11-26 22:06:12 by janus911