Eliptical Trainer

Does the eliptical trainer do anything for your bum and if so what does it actually do for it? Thanks

if you use it on a higher resistance it will tone it up

2007-01-26 05:40:31 by flin_toba

Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips ...

I don't have access to a stationary bike, but I do have access to an eliptical trainer to use during my lunch hour at work. On the eliptical, I like to set the resistance as high as I can, but still keeping a pace that will get my heart and lungs moving. Is this likely to help me train for cycling?

Sure it will. Any cardio conditioning will help. the eliptical is probably the best over all exercise device there is.

As for legs, not so much. The muscles used for walking are very different from those used for cycling. Only way to build and condition(tone) them is with the up and down motion of cycling. Spinning on a stationary bike is good, but can''t anything beat just getting out there and riding.

2009-03-10 13:58:13 by Eric H

Price: $200.00 $88.00

Low-impact design protects back, knees, hips, and ankles
Electronic monitor tracks strides, exercise time, and calories
Foot-pedal-only chassis fits handily under a desk or in a closet

Would I burn the same amount of calories using the eliptical trainer for 30 minutes and running on the treadmill for 30 minutes at 5.8-6.0 mph?

treadmill is good for cardio health while elliptical is better for burning fat. As far as burning calories, it's only an estimate and it's most accurate if you hold the sensors. The bottom line is the higher your heart rate, the more calories you will burn. No matter if it's on elliptical or treadmill.

2007-06-25 19:44:12 by NT

Price: $799.00 $597.00

12 workout programs, including 6 course profiles, fitness test and custom workout
Integrated grip heart rate system for easy fitness monitoring
Ergonomic handles for multiple workout positions; natural-feeling 18-inch stride

i recently got an eliptical trainer, and i want to lose fat in my legs. i plan to run on it everyday...but for how long do i have to run per day to burn fat?
is 20 minutes good enough? or does it have to be longer?
thanks so much!

Well, you definitely have to run more than 15 minutes before fats start to get burned. The best is to run 30 minutes, take a 3 minute break, and then go back for another 30 minutes. Note that when you are taking the 3 minute break, do not sit down as you will get a big bum if you do.
Good luck! :D

2008-08-28 23:23:04 by summertime girl

I am looking to buy an eliptical trainer and I have seen ones for $250-$300 at Target and K-Mart. I dont know how good these ones are but as long as they move/work I think it will do fine. I am looking at a couple fitness equipment stores around my area but they all only sell ones that are over $1,000 which I am not paying. Can anyone suggest a moderately priced eliptical trainer that has atleast a decent stride length or a little higher than basic????

I got mine at Sports Authority on sale for $400 (which sounds pricy, but it was worth the money for how well it rode). and their prices change often, i belive the lady told me that they have a sale every month or so. i would contact them and verify when their next sale is. Good Luck!

2007-10-11 10:51:39 by lil_cuddlebutt_17